We will help you grow strong and fit.
Pilates teaches you to control your body, so your body doesn’t control you. With Pilates, progress is not measured in pounds, but in strength and flexibility.
Please reach us at [email protected] if you cannot find an answer to your question.
While Pilates may not be the most effective form of exercise for weight loss, it can help you tone and strengthen your muscles, which can improve your overall body composition.
A typical Pilates class will involve a series of exercises that focus on core strength, flexibility, and balance. You’ll use your own bodyweight or specialized equipment to perform controlled movements and build strength.
Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.
CEO
a dedicated Pilates enthusiast with a heart as expansive as her global experiences. With a profound passion for Pilates and an unwavering commitment to helping people achieve their fitness goals, Alicia has taken her love for this transformative practice to every corner of the world.
Tasmin Roupp2023-09-13I take a variety of classes both mat and reformer and love it ❤ Alicia is an awesome instructor too Update: I've been taking classes with Alicia for over a year now and I still love it 😁 (well most of the time cause who loves exercise all the time 😆). I started to see what it was about, fell in love, and the people keep me coming back every day
Krystele Rose Ramos2023-07-29I started going here about 2 months ago and I cannot recommend Alicia and these classes more!!! Alicia is an excellent instructor who truly takes the time to make sure you get the most out of each class. I have felt so much better and gotten so much stronger in key areas of my body since doing Pilates. My body no longer feels achy all the time. 100% recommend!!! Definitely give her a try if you are looking for a new and fun workout routine!!!
Emily Black2023-03-14Revive & Align is my first Pilates experience. It is challenging and rewarding. Alicia is very knowledgeable and focuses on her clients needs, while keeping class fun! I look forward to growing in this community and trying all of her new classes along the way!
Rebecca Fellon2023-03-14Alicia is an answer to prayer. I found the website online and absolutely love her classes. She’s professional, talented, and the most down to earth person. Grateful to have found her!
Jennifer Ruelens2023-01-16I am a beginner and enjoy learning more about pilates in these classes. I am glad to have discovered this and am excited to see the offerings grow as the studio grows!
John Reyes2021-10-28Alicia is fantastic! She is punctual, patient, and professional. My muscle aches and pains due to soreness, fatigue, exertion were alleviated by up to 80%. I recommend her highly.
RAP is equipped with 5 Reformers. The studio is located inside the Fitness Factory on Hughes Street, Williamsport, Pennsylvania. Whether you would like to keep up with your Pilates regime or are just trying something new, this hidden oasis is the place for you!! Pop-in to see for yourself.
By appointment outside of class times.
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