Email Us

Balance your Life

We will help you grow strong and fit.

Get Started with One of Our Intro Packs!

Unlock Your Inner Strength with Pilates.

Pilates teaches you to control your body, so your body doesn’t control you. With Pilates, progress is not measured in pounds, but in strength and flexibility.

Expertise

Flexible Scheduling

Personalized Approach

Proven Results

Schedule Now

SERVICES OFFERED

Group Reformer

Group Reformer

Work your body like you never thought possible! In this class you will lengthen and strengthen muscles without adding bulk. This workout is designed to work those deepest abdominal muscles while dramatically sculpting your legs, butt, arms and back.
Schedule Now

Pilates Mat Work

Pilates Mat Work

The classes incorporate the basic principles of STOTT PILATES such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as weights, balls, therabands, rings, and BOSUs.
Schedule Now

Private Lessons

Private Lessons

Your private lesson will either introduce you to the basics of pilates before you join into a group OR be geared to you and your areas that need that special attention. Whether you are joining us for the first time or needing guidance to improve strength in your specific area, our trainers are fully certified and ready to help you reach that goal.
Schedule Now

Pole Fitness Classes

Pole Fitness Classes

Elevate your fitness journey with our Pole Fitness classes—where strength meets sensuality. Discover the empowering art of pole dance, sculpting your body while building confidence and grace. Join us for a transformative experience today!
Schedule Now

One on one Stretch

One on one Stretch

We will perform a total body stretch session from your feet to your head using Aaron Mattes' Active Isolated Stretching method. All you have to do is relax and breathe. When the session is finished, you will be sent home with stretches and exercises to do on your own to maintain the progress.
Schedule Now

Frequently Asked Questions

Please reach us at [email protected] if you cannot find an answer to your question.

While Pilates may not be the most effective form of exercise for weight loss, it can help you tone and strengthen your muscles, which can improve your overall body composition.

A typical Pilates class will involve a series of exercises that focus on core strength, flexibility, and balance. You’ll use your own bodyweight or specialized equipment to perform controlled movements and build strength.

Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.

Alicia

CEO

Hello

Meet Alicia,

a dedicated Pilates enthusiast with a heart as expansive as her global experiences. With a profound passion for Pilates and an unwavering commitment to helping people achieve their fitness goals, Alicia has taken her love for this transformative practice to every corner of the world.

What Our Client's Say

Better yet, see us in person!

RAP is equipped with 5 Reformers.  The studio is located inside the Fitness Factory on Hughes Street,  Williamsport, Pennsylvania.  Whether you would like to keep up with your Pilates regime or are just trying something new,  this hidden oasis is the place for you!!  Pop-in to see for yourself.

Hours

By appointment outside of class times.

Drop Us A line!

Working with individuals or small groups to achieve their fitness goals.

Contact Info

Facebook-f Instagram Yelp

Quick Links

COPYRIGHT © 2023 REVIVE & ALIGN PILATES – ALL RIGHTS RESERVED.