Pilates teaches you to control your body, so your body doesn’t control you. With Pilates, progress is not measured in pounds, but in strength and flexibility.
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While Pilates may not be the most effective form of exercise for weight loss, it can help you tone and strengthen your muscles, which can improve your overall body composition.
A typical Pilates class will involve a series of exercises that focus on core strength, flexibility, and balance. You’ll use your own bodyweight or specialized equipment to perform controlled movements and build strength.
Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.
a dedicated Pilates enthusiast with a heart as expansive as her global experiences. With a profound passion for Pilates and an unwavering commitment to helping people achieve their fitness goals, Alicia has taken her love for this transformative practice to every corner of the world.
RAP is equipped with 5 Reformers. The studio is located inside the Fitness Factory on Hughes Street, Williamsport, Pennsylvania. Whether you would like to keep up with your Pilates regime or are just trying something new, this hidden oasis is the place for you!! Pop-in to see for yourself.
By appointment outside of class times.